Health Matters

Count carefully

Written by Healthy Living

Here’s something for fast-food aficionados to consider. After researchers at Harvard Medical School surveyed 3,000 participants in 2013, 25 percent of them underestimated their fast-food intake by at least 500 calories.

About the author

Healthy Living

Healthy Living is unique in a sea of health magazines that only present information on nutrition and exercise. Published by Akers Media Group, Healthy Living goes much farther by focusing on the four pillars of a true wellness — physical, mental, spiritual and financial health.

Healthy Living promotes a healthy, well-balanced lifestyle with easy-to-read features, try-it-at-home exercise programs, and expert advice from financial planners, mental health professionals, and a variety of other leaders in their respective fields.

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