You may get the best results at the gym with this approach. Story: Rick Copley Photos: Douglas Tyler If you’ve been to a gym or spend time around people in the fitness industry, you likely have heard the term “functional fitness.” What is functional fitness and why...
Sine Wallace, a personal trainer and owner of Wallace Fitness in Mount Dora, breaks down five...
Take time to find the right fitness routine for your personal health benefit. Story: Sine...
Sit ups BEGINNER Start: Soles of the feet together. Can...
Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from...
In a just released national poll, golf has been voted the dullest sport to watch—and the best one...
Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take...
Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an...
Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the...
