You may get the best results at the gym with this approach. Story: Rick Copley Photos: Douglas Tyler If you’ve been to a gym or spend time around people in the fitness industry, you likely have heard the term “functional fitness.” What is functional fitness and why...
Category - Exercise
Pump up with cardio
Sine Wallace, a personal trainer and owner of Wallace Fitness in Mount Dora, breaks down five...
So, your workout is not working out?
Take time to find the right fitness routine for your personal health benefit. Story: Sine...
Core Exercises with Vilma Rosario
Sit ups BEGINNER Start: Soles of the feet together. Can...
Workout secrets for your best body ever
Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from...
Asleep in one
In a just released national poll, golf has been voted the dullest sport to watch—and the best one...
Simple ways to avoid injury
Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take...
No one like me does yoga or meditates!
Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an...
Beginners’ gym etiquette
Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the...