Chair yoga is the perfect solution for office workers, commuters, artists, business owners, tired moms, college students, kids, the elderly, the overweight, and couch potatoes and chair spuds everywhere.
Chair yoga is the most accessible form of yoga because it can be done in a seat and is easy enough for all levels.
It’s great for anyone who is deskbound, has limited range of motion, or finds certain traditional yoga postures challenging.
Chair yoga can help you become more mindful at work, before you eat a meal, on your travels, or while waiting in a doctor’s office. It can be done anywhere and in any type of chair.
Chair Yoga provides a guide to better health with effective, easy-to-follow exercises with step-by-step instructions and photos. Each chapter focuses on stretching and strengthening a different part of the body.
It’s easy to find five or ten minutes each day to move and breathe and perform these exercises.
The benefits to your physical and mental health will be remarkable.