Healthy Body

Savor salads

Written by Akers Editorial

Summertime ideal for eating light

Recipe: Sabrina Ciceri

This is the perfect month to enjoy tasty, nutritious salads filled with colorful produce, including fresh spinach, romaine, tomatoes, and cucumbers. Add your favorite choice of protein, such as tilapia, salmon, walnuts, or sunflower seeds and you take your salad to a whole new level. Drizzle the top with a simple oil and vinegar dressing or your favorite salad dressing for the perfect finishing touch.

Simple oil and vinegar dressing


Difficulty: Easy


  • 1 cup olive oil
  • 1 cup red wine vinegar
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper 
  • 1 teaspoon Italian seasoning

Guess what?

The salad with fish has 35 gm of protein and the one topped with the nuts has 70gm of protein.

Kitchen gadget spotlight


Perfect Portions food scale

It’s a publisher’s favorite. Measures the weight and all other macros and nutrient facts you would want to know to follow any chosen diet plan, including low sodium, high protein, low fat, etc.

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Akers Editorial

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